Mulberry Leaf Tea: 4 Remarkable Health Benefits

Cup of mulberry leaf tea and fresh mulberry leaves

Did you know that Mulberry leaves are the only food a silkworm will eat?

But mulberry leaves are also one of the most commonly used natural home remedies for a myriad of ailments.

The herb is celebrated by many artists, poets, and emperors.

It’s even been featured in many pieces of literature. 

One of the reasons mulberry leaf is celebrated by many is due to the rich nutritional and health properties it possesses

Koreans, Japanese, and the Chinese have used the herb in traditional medicine as a tonic for various health conditions. 

You too, can take advantage of the precious medicinal values and properties to treat ailments ranging from: 

  • Poor eyesight
  • Insomnia
  • Diabetes
  • Skin conditions
  • Inflammation
  • High levels of cholesterol

Looking for a simple way to get these health benefits and more?

Try a calming mulberry leaf tea!

Mulberry Tea Recipe

  • 2 tablespoons dried mulberry leaves
  • 4 cups cold water
  • 1 teaspoon honey to sweeten if desired

You can also brew mulberry leaf tea with fresh mulberry leaves. Simply add four cups of cold water to a pot with fresh mulberry leaves and gently heat over the stove for 10-15 minutes.

Discussed below are 4 main health benefits of drinking mulberry leaf tea.

#1 An Antioxidant and Mineral Powerhouse

Mulberry leaves are rich in some of the essential minerals including:

  • Iron
  • Calcium
  • Zinc

In addition to this, the leaf contains potent amounts of beta carotene and ascorbic acid

Antioxidants are mainly required in the body to help get rid of free radicals from body cells. 

Vitamin C (ascorbic acid) works wonders in preventing inflammation, muscular degeneration, cardiovascular conditions, and even cancer.

It is also the vitamin your body needs especially when stressed or suffering from depression.

Vitamin C is required for the healthy development of skin cells, as well. 

Beta carotene, on the other hand, is vital for improved eye and skin health. 

This vitamin is commonly found in pigmented vegetables including onions and carrots. 

Your body can benefit from being fuelled with natural and mineral rich says the Vedic meditation expert, Jo Amor. They explains that “the right nutrition through natural sources such as plants and fruits may be effective in conjunction with practices such as meditation, which has the ability to enable our nervous system to recalibrate so we can respond to a life with more clarity and contentment.”

#2 Helps Bring Blood Sugar Levels Down

Mulberry Leaf is a rich source of gallic acid. 

This acid plays a crucial role in preventing Type 2 Diabetes. 

The herb is effective within the first few hours of having the meal. 

The fact that mulberry leaf lowers blood sugar levels makes it an excellent home remedy for Type 2 Diabetes.

Dried mulberry tea leaves and fresh mulberry leaves

#3 Anti-Inflammatory Effects

According to scientists and researchers, mulberry leaf helps inhibit the body’s response to compounds that induce inflammation.  

This is according to a study conducted on rats with paw edema in 2010. 

When the rats were given the mulberry leaf extract, they showed a positive response to reduced pain and inflammation in joints. 

This means that having a cup of mulberry leaf tea will come in handy in preventing/treating arthritis. 

Utilising natural resources can be beneficial for minimising pain of all sorts, says the kinesiology experts at Shen Ko Vitality. They explain that “therapy using natural resources such as minerals and vitamins such as those in mulberry leaves are a great natural way to relieve arthritis, knee, back and shoulder pain.”

#4 Fights Bad Cholesterol

Mulberry leaf extracts have a noticeable effect on triglyceride and LDL cholesterol levels in the blood. 

Studies conducted on the effects of the same on patients shows that having a cup of mulberry tea does help lower bad cholesterol. 

The herb is only useful when consumed in large amounts. 

These are the most commonly known health benefits of mulberry leaf tea. 

You too can take on this in-expensive tonic for a healthier you.

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